Protecting Whistleblowers & The Injured

Ergonomic injuries railroad workers face and how to prevent them

On Behalf of | Oct 18, 2024 | Railroad Injuries

Railroad workers face various ergonomic risks due to the nature of their work. Heavy lifting, awkward postures, and repetitive motions all contribute to common injuries. The Federal Employers Liability Act (FELA) allows railroad workers to seek compensation for such injuries. 

Understanding some of the common ergonomic injuries can help railroad workers discover ways to prevent them.

Back injuries

Back injuries are among the most common ergonomic injuries railroad workers face. Lifting heavy tools or equipment repeatedly can strain the lower back, leading to chronic pain. To prevent these injuries, workers should use proper lifting techniques, such as bending the knees instead of the waist. Employers should provide training and ergonomic equipment to support safe lifting practices.

Repetitive strain injuries

Repetitive strain injuries (RSIs) occur when workers perform the same motion repeatedly, such as using tools or operating machinery. These injuries can affect the wrists, elbows, and shoulders. Workers should take regular breaks to rest affected muscles and joints. Employers should rotate tasks among employees to minimize repetitive strain.

Carpal tunnel syndrome

Carpal tunnel syndrome is a common issue for workers who perform tasks involving repetitive hand movements. This condition can cause numbness, pain, and weakness in the hands. Using ergonomically designed tools and taking frequent breaks can help prevent carpal tunnel syndrome. Connecticut railroad companies must ensure their workers have access to such tools under FELA guidelines.

Knee injuries

Prolonged kneeling or squatting can cause knee injuries for railroad workers. Wearing knee pads and alternating tasks can help reduce strain on the knees. Workers should also perform stretching exercises before beginning their tasks to improve flexibility and reduce the risk of knee injuries.

Taking proactive steps

Preventing ergonomic injuries among railroad workers requires both individual awareness and employer support. By following these guidelines, railroad workers can minimize their risk of developing chronic injuries.

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